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Parenting with Mental Health Challenges

As a parent who has grappled with anxiety issues and has always been on edge, one of my constant worries is I will pass on this to my kids. While I wish that my children should never have the kind of anxiety and panic attacks that I have had, thinking about it has...

Being of value to a loved one in pain.

Does your friend or perhaps a loved one suffer from depression or anxiety?  Do you know how it feels? Depression and Anxiety can be severe for suffering individuals to face. Often although they may desperately wish they had the support of their friends and loved...

Reparenting

Many psychological issues stem from children growing up without their emotional needs being met. For example, not receiving security and unconditional love. This results in the child growing up to be an adult who finds it difficult to navigate life and relationships...